— ABOUT ME

It’s Nice to Meet you!

Welcome, I’m Sarah McNair

I didn’t grow up thinking I’d be a doctor—well, not a medical one, at least. I always knew I loved science, but also…philosophy. And art. And spirituality. Turns out, psychiatry is a fantastic field if you just love understanding and living life, because the nature of what it means to be alive and human is the undercurrent of everything we do.

I took a bit of a circuitous path to medicine, first by going to West Point, and then by choosing to study French and Human Geography. After graduating, I flew helicopters for the Army and deployed overseas twice, and while I was home I finished premed classes at Kansas State University, near where I was stationed with the Army.

I went to Harvard for medical school, and got to do research in Ghana, climb Mount Kilimanjaro and, by good fortune, do a psychiatry rotation at one of the best psychiatric hospitals in the world—I was sold.

I started my own learning about integrative medicine in medical school, when I began to and to look for ways to deal with my own physical and mental burnout. During residency at Walter Reed, I was introduced to functional medicine, and I finally had a name and a toolbox for what I wanted to do.

— Credentials:

— United States Military Academy at West Point
     Bachelor’s of Science

— Harvard Medical School
     Doctor of Medicine

— Walter Reed National Military Medical Center
     Residency Training in Psychiatry

— American Board of Psychiatry & Neurology
     Certification

— Institute for Functional Medicine, Certification
     Certification

— Psychiatry Redefined Fellowship, Certification
     Certification

Training in various psychotherapy modalities:

Accelerated Resolution Therapy (ART)

Prolonged Exposure Therapy
(PE)

Mindfulness Based Stress Reduction (MBSR)

Cognitive Behavioral Therapy (CBT)

Interpersonal and Social Rhythm Therapy (IPSRT)

HeartMath
Interventions

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Center for Mind-Body Medicine (CMBM)

RightSleep

Training in various psychotherapy modalities:

Mood disorders (depression, bipolar)

Burnout & chronic stress

Lifestyle medicine & change

Sleep & dreams

Depth psychology, Intuition & spirituality

Trauma

Mindfulness, meditation & Buddhist psychology

Life In A Few Pictures

The end of the road…making it to graduation at West Point…

…and starting from scratch again as a flight student!

Last day as a student, first day as a doctor.

Moving is a thing I’ve done a lot of…I’ve lived in nine states, deployed twice to Iraq, spent several months each studying in France and Ghana, and I’m a dual American-Canadian citizen (thanks mom!)

Travel and the outdoors have been a constant theme in my life, and they serve as my inspiration and my solace. All the photos you see throughout the website are from some of my travels!

I’m ever thankful for a support system that includes good people—and good animals.

Ready to experience a new kind of care?

Join me in taking intentional steps toward your healing journey.