I love group work! The rootedness in community, shared experience, and learning from one another is incredibly powerful and often complements the deeply personal connection formed in one-on-one therapy.
These groups are not therapy or treatment groups but are instead intended to teach skills and build connections. All groups begin with a 30-minute individual session to ensure you’re prepared for the process.
Based on the structure developed by the Center for Mind Body Medicine (CMBM), this eight session group meets once per week and teaches a range of practices to decrease stress, build healthy coping skills, and contribute to a broader, more balanced perspective on life.
Intake (30 minutes): $300
Group Package
(120 minutes, 8 sessions): $800
A Shared Journey for Physicians: Inspired by my own experiences and those of so many friends, peers, and mentors, this group offers a space for physicians of all specialties to learn and connect over the shared calling of medicine. Through guided exercises, reflections and group interaction, we will explore what being a healer means in the modern world, from personal motivations, hopes and fears to institutional challenges, changes and dynamics.
Intake (30 minutes): $300
Group Package
(120 minutes, 8 sessions): $800
I have spent ample time exploring mindfulness and enjoy sharing these skills. Having a supportive group to practice meditation with is a great way to stick with a practice and learn new techniques. This is a 30 minute drop-in group held once per week on Friday mornings and is open to all current patients. We’ll start with a simple guided meditation, flow into a period of silent sitting practice, and end with time for sharing and reflection.
Free for established patients
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